Nutrition isn’t one-size-fits-all, so the Dietary Guidelines offers a framework that people can use to find a dietary pattern that works for them. The guidelines provide an evidence-based approach to chronic disease prevention and include an adaptable frame work in which people can enjoy foods that meet their personal, cultural, and traditional preferences.
Choosing activities that you enjoy – playing ball, riding bike, roller blading, dancing, swimming, gardening or walking will motivate you and family members to stay active for a lifetime. Building fitness activities into your daily routine is an important way to improve overall health and prevent obesity, heart disease, stroke, type 2 diabetes, depression and cancer.
Choosing activities that you enjoy – playing ball, riding bike, roller blading, dancing, swimming, gardening or walking will motivate you and family members to stay active for a lifetime. Building fitness activities into your daily routine is an important way to improve overall health and prevent obesity, heart disease, stroke, type 2 diabetes, depression and cancer.
